Shimanto Shambhar Shopping Complex (6th Floor), Dhanmondi Road# 2, Dhaka-1205



Stress at work

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Stress at work

Stress at work is a common experience that many individuals face in their professional lives.

The demands of the modern workplace, such as tight deadlines, heavy workloads, and high expectations, can contribute to feelings of stress and anxiety. However, effective psychological management techniques can help individuals cope with work-related stress and maintain their well-being. Recognizing the signs of stress is the first step in psychological management. Symptoms may include:

Sleep disturbances
Headaches/Stomach aches
Difficulty concentrating
Physical ailments

Once identified, individuals can employ various strategies to manage their stress levels. One effective technique is practising self-care.

Taking short breaks during the workday to relax, meditate, or engage in enjoyable activities can also provide relief. Setting boundaries between work and personal life is crucial, as it allows individuals to recharge and focus on their well-being outside of work. Prioritising tasks, breaking them into manageable steps, and setting realistic deadlines can alleviate feelings of being overwhelmed. Furthermore, delegating tasks when appropriate and seeking support from colleagues or supervisors can help distribute the workload and reduce stress. Building and nurturing a support system is vital in managing work-related stress. Sharing concerns and experiences with trusted friends or family members can provide perspective and emotional support. Additionally, seeking guidance from mentors or professional counsellors can offer valuable insights and coping strategies.

Cognitive-behavioural techniques are also helpful in managing stress. By challenging negative thoughts and reframing them in a more positive and realistic light, individuals can reduce anxiety and improve their overall well-being. Practising mindfulness and relaxation exercises, such as deep breathing or progressive muscle relaxation, can further enhance psychological resilience.

What BPCL can offer?
Mindfulness and relaxation therapy to reduce stress and enhance productivity
Time management training
Psychiatric consultation
At work place
Stress reduction programs
Group Mindfulness and relaxation therapy
Team building exercises and workshops
Consultation services for organisational enhancement

Make Appointment

Book an appointment with your favorite psychiatrist/psychologist from the Bfree app or Call our call center from 9.00 am to 10.00 pm

09604604604 01872863002

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Employers also play a crucial role in promoting psychological well-being in the workplace. They can create a supportive environment by fostering open communication, providing resources for stress management, and encouraging work-life balance. Implementing stress reduction programs, offering flexible work arrangements, and promoting employee recognition and appreciation can significantly contribute to a healthier and less stressful work environment.

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Shimanto Shambhar Shopping Complex (6th Floor), Dhanmondi Road# 2, Dhaka-1205



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